Social Media - Mental Health

 Hi Class, 

I hope everyone had a great weekend! I wanted to share an article with you all regarding social media and our mental health. As many of you know, social media plays a huge role in our daily lives especially for those who often find it difficult to imagine life without it. While social media offers opportunities for connection and access to important information, it also comes with risks such as privacy concerns, negative impacts on sleep and emotional well-being. The article highlights how studies have shown that increased social media and smartphone use among individuals can be linked to higher levels of mental distress and self-harm. I encourage you to reflect on your own social media use as you read and think about ways to build a healthier relationship with these platforms.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10476631/

- India Woods

Comments

  1. ZhongyuJune 8, 2025 at 2:35 PM

    Hi, India! Thank you for sharing this article. It really got me thinking. It’s so true that social media is deeply woven into our routines, and while it brings a sense of connection, it can quietly take a toll on our well-being. I have to say that my first thing to do when I wake up every morning is to check out my phone in some certain social media platforms. And I just feel how time flies! I’ve definitely noticed how mindless scrolling sometimes leaves me feeling more anxious or tired, especially at night. Your post is a great reminder to be more intentional with how we engage online. I’ve been trying to set screen time limits and take more digital breaks, still a work in progress, but worth it!

    ReplyDelete

Post a Comment

Popular posts from this blog

Current State of Mind

Hi Everyone,  I hope all is well! Summer classes have officially started, and it's time to get back to working toward our purpose — earning that degree we’re all looking forward to receiving. The two-week break we had before summer classes began was such a breath of fresh air for me. I was able to truly relax and not worry about schoolwork or writing papers (which is basically all I do as a Doctoral student — LOL).  Those two weeks flew by so fast! I did have moments where I felt like I was missing something because, for the past two semesters, I’ve always had something school-related going on. Now that summer classes are here, I’m back to doing schoolwork — and I lowkey missed it just a bit, only because it keeps me busy. Currently, I’m a little nervous about each of my summer classes because, after reading the syllabi, it looks like I have a lot of work ahead of me — especially papers! But on the bright side, all of my classes are online, so I don’t have to worry about comin...
Read more

Social Media Hashtags

 Hi Everyone,  Hashtags are sooooo DOPE!!! In fact, every time I post on any of my social media pages, I create hashtags because they help my content reach a wider audience and connect with people who share similar interests. Hashtags make it easier for others to find my posts, whether I’m talking about something fun, promoting an event, or joining a trending conversation. They’re also a great way to express creativity and add personality to what I’m sharing. For example, I use hashtags a lot on TikTok because my goal is to reach 10,000 followers. I always post vacation content as well because I know people are interested in that.  Please see below an article I wanted to share with you all regarding hashtags. This article provides information about hashtags, disadvantages and advantages of using hashtags and how to use them.   https://www.ama.org/marketing-news/social-media-hashtags/ - India Woods
Read more

Let's Talk about Twitter AKA "X"

 Hi Class,  In this blog, I wanted to talk about Twitter but now known as "X."  Writing these blog posts reminds me a lot of how "X" works such as sharing thoughts and ideas in a quick and engaging way that sparks conversation. While our posts here tend to be a bit longer, the way we share and connecting is very similar. Both platforms give us a chance to express ourselves, reflect on ideas, and interact with each other.  If you don’t already have an "X"  account, I’d encourage you to consider giving it a try. You will be able to stay informed about current events and build a network of people with similar interests whether personal or professional.  As you can see I've been referring to Twitter as "X" because the platform officially rebranded itself with that name which marked a significant shift in its identity and direction. Some people love the changes and others don't. Please see below an article that I wanted to share with you all a...
Read more